Category: Raw

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Fresh Fig Season Is Almost Over…

Fresh Fig season is almost over, and I’m sad. I love raw fresh figs. You can simply twist off the stem and pop them in your mouth. They are sweet in taste: a subtle combination of berries and/or peaches. The flesh and the skin of the fruit are soft and chewy; and the small seeds provide plenty of crunchiness.

But there are so many other ways to enjoy raw fresh figs: dipped in chocolate or other creamy sauces, stuffed with cheese or nuts, drizzled with honey, etc. And I’m going to eat as much fresh figs as I can, in as many ways as I can, while I can. Because not only are figs delicious, they are packed with nutrients. Figs are a fruit source of calcium; they are also a good source of dietary fiber, potassium and manganese – some of the minerals our bodies need for healthy functioning.

With all of their health benefits and their tastiness, I was shocked to discover that many people have never tried fresh figs – including my husband. In fact, my husband hadn’t had any type of figs prior to this summer – dried or fresh; well, let me qualify that by saying, other than in Fig Newtons. After hearing that, I had to run out and grab some fresh figs, just so he can try them. Needless to say, after trying fresh figs, he’s hooked!

If you haven’t yet tried fresh figs, you really should. Run out and get them before the season is over!

Continue Reading Fresh Fig Season Is Almost Over . . .

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Kkakdugi (Radish Kimchi)

kkakdugi daikon radish kimchi

I made Kkakdugi (Radish/Daikon Kimchi) over the weekend. And my home-made Kkakdugi turned out so delicious! It made me wonder why I don’t do this more often. And to think, I only decided to make it because of a troubling ingredient in my store-bought Kkakdugi/Kimchi. I guess it was a blessing in disguise.

I was reading the ingredients of my go-to, store-bought kimchi the other day. And to my shock, my “preservative-free” kimchi contained MSG. I guess the “preservative-free” on the label gave me a false sense of comfort (well, enough comfort not to check out the ingredients for 3+ years!). I know; MSG is not a preservative. And it’s not false advertising. But I’m sorely disappointed that my go-to kimchi is not the probiotics-filled, all-natural goodness I once thought it was.

So I decided to make my own probiotics-filled, all-natural Kkakdugi (Radish Kimchi) – sweetened with fruit and honey, instead of sugar. Kkakdugi is traditionally made with Mu (or Moo) – Korean radish. Mu is usually thicker and shorter than a Daikon. But if you can’t find Mu at your local grocers, Daikon is a good substitute; that’s what I’m using.

Luckily, Kkakdugi is pretty easy to make. And you can make it in relatively short amount of time. So if this is your first foray into Kimchi-making, I highly recommend Kkakdugi. Not only is it easy, it’s probably the most foolproof of all Kimchi.

And let me tell you. It is so delicious and totally worth the effort.

Continue Reading Kkakdugi . . .

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No-Cook Vegan Bibimbap


It’s been so sweltering hot in NYC lately. I just can’t bear to cook anything over a hot stove top. Hmm… I look in my fridge and see that I have carrots, leftover Oi Sangche, romaine, and avocado. And I always have my go-to Korean hot chili pepper paste, Gochujang, in the pantry. Same goes for cooked rice in my rice cooker – a reason you should really think about investing in one if you don’t have one. Perfect for a simple Bibimbap.

I’m not a fan of complicated recipes with a list of 20 ingredients I’ve never heard of or will never use again. It’s a fun read, but not really practical in execution. I try to make my cooking as simple as possible so that I am more likely to cook – instead of just thinking that I should. No-cook bibimbap is a perfect example. Not only is it easy, it’s healthy. AND I am using up ingredients that may go bad in a few days. Simple and economical, it’s my kind of dish.

Continue Reading No-Cook Vegan Bibimbap . . .

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Oi Sangche (Seasoned Sliced Cucumbers)

I grew up in a traditional Korean household where a “proper” Korean meal was served every night at dinner.  This consisted of a main dish, usually animal protein, and many side dishes, referred to as banchan.  One of my favorite banchan was Oi Sangche – seasoned sliced cucumbers.  Oi Sangche is also commonly referred to as Oi Moochim.  But my grandmother always called it Oi Sangche.  So Oi Sangche it is.

Things are quite different now.  There isn’t enough time in a day to prepare a complete spread. I’m lucky if I can make a main dish, let alone any type of banchan. But if I do afford myself the luxury of a side dish, Oi Sangche is among my favorites – especially on a hot summery day.  It is sweet, tangy, and spicy.  And, mmm…  So crunchy. Think instant cucumber pickle.

Continue Reading Oi Sangche . . .