I grew up eating bulgogi (a.k.a. Korean BBQ or Korean Barbecue) on a regular basis. It was a mainstay at family dinners, picnics, community gatherings, and so on. Sometimes we would barbecue bulgogi using charcoal. Sometimes we would cook it on a stove top using a pan. And other times, we would eat it as a stew with a little bit of broth. No matter the situation or the method of preparation, it was always so delicious and satisfying.
Admittedly, I don’t eat bulgogi nearly as much I used to. But I still enjoy it whenever I have it. I am also a little more health conscious than I used to be. So I no longer go on the carnivorous binges I used to. And I try to make healthier versions of my childhood dishes without sacrificing the taste.
Bulgogi is usually made with very thinly-sliced rib eye steak. But I decided to make a healthier(not to mention much more economical) version of the dish by using grass-fed eye round steak. Eye round is a much leaner cut than rib eye. Rib eye comes from the underbelly, the site of the fattiest cuts. And the eye round comes from the back leg area, the site of the leanest cuts; however, eye round can be very tough because it has virtually no fat. But it works for this dish because the eye round is cut into very thin slices and also marinated. Just as insurance, I am also adding a kiwi to tenderize the meat. Raw kiwi is rich in actinidin, a protein-dissolving enzyme. Useful as it is, kiwis can make meat mushy. So you need to be careful when using it in a marinade. A little goes a long way (very quickly).
I’ve been laid out by a cold for over a week. And I’ve been subsisting on soups to nurse my sore throat. When I was finally ready to reintroduce some solids into my diet, bulgogi seemed like the perfect choice. I figured lean protein and the iron should do me some good while the flavor satisfies my taste buds. And it really hit the spot. I was so pleasantly surprised by the texture and the taste of this dish. It was healthy and tasted so very decadent.
Continue Reading Bulgogi (Korean Beef Barbecue) . . .
