Korean-Style Grilled Skirt Steak


My beef cut of choice is the tenderloin. If it were up to me, I would only get the tenderloin – not a lot of fat AND tender. But as a benevolent wife and partner, I let my husband pick the cut sometimes. :-) I love the buttery texture of tenderloin. But My husband goes more for flavor than texture. And he thinks cuts other than the tenderloin are more flavorful. One of his favorite cuts of meat is the skirt steak. He loves the “fatty” flavor of it. So I get it once in a while.

As you may have guessed or already know, skirt steak is not the most tender of cuts. But it’s not a lost cause. You can do a few things to make the meat more tender to the bite.

You should grill or sear your skirt steak to about medium-rare. If you grill it longer, it will become dry and tougher to chew. But if you are like me, and like your steak slightly on the more done side, you can add some natural tenderizer to the marinade to break up the collagen in the meat. I add about half of a kiwi (puréed) to the marinade as a tenderizer. Raw kiwi is rich in actinidin, a protein-dissolving enzyme. But be careful. If left in the kiwi marinade for too long, the meat can become mushy.

You should also allow the the meat to rest for about 5-7 minutes for the juices to redistribute. Cut into it too fast, all of the juices will come pouring out and result in a dry steak. While it’s resting, I sprinkle some chopped green onions on top. The warmth of the steak wilts the green onions just right.

But the most obvious and easiest thing to do is to cut the meat thinly against the grain at a slight angle – although the angle cutting doesn’t add too much to the texture due to the thinness of this cut.

If you look at a skirt steak, there are obvious fibers (or grains) that run perpendicular to the length of the steak. The natural inclination for most would be to cut along the grain since the grain runs along the shorter side of the steak. But resist the temptation. Your jaw and temples would get way too much exercise if you don’t; you would have to chew for a looooong period of time for the pieces to break down into acceptable sizes for you to swallow. You are basically doing the work that your teeth would have to do by cutting the long fiber (with pretty high tensile strength!) into shorter lengths.

So cut the skirt steak into about 3 inch pieces first. Then cut the meat into thin slices against the grain at an angle – by 45 degrees – by using a fork and a sharp knife. You can hold the fork at an angle to guide the knife.

You will end up with a very flavorful and tender skirt steak. Enjoy!

 
Korean Sweet-Soy Sauce Marinated Skirt Steak Recipe
Serves 2-3 people
Ingredients
1 lb skirt steak
3 TB tamari (gluten-free soy sauce)
1 1/2 TB agave nectar (or sugar)
1 TB mirin (or other cooking wine)
1 TB toasted sesame seed oil
3 cloves garlic, minced
1/2 – 1 tsp black pepper
canola or grapeseed oil (something w/ a high smoking point)

Optional Ingredients
toasted sesame seeds
chopped green onions
1/2 kiwi, puréed*

  1. If necessary, prep the meat by removing any tough membrane or fat that surrounds the skirt steak. Prepare the marinade by stirring together tamari, agave nectar, mirin, sesame seed oil, minced garlic, and black pepper. If you are using a kiwi, add it to the marinade. Mix well. Place the skirt steak in a shallow bowl or a large ziploc bag. Pour this marinade over the steak. Seal and marinate for at least 2-3 hours. You can also marinate overnight.
  2. Heat an iron skillet, other heavy-bottomed pan, or a grill over medium-high heat. Add about a tablespoon of oil to the pan. Swirl to coat the pan. Take the steak out the marinade. Shake off excess marinade. Discard the used marinade. Add the steak to the pan and cook on one side for about 3 minutes. Once it is nicely seared or has well-developed grill marks, flip it over. Cook on the other side for about 3 minutes.
  3. Remove the steak from heat. Sprinkle some toasted sesame seeds and/or chopped green onions if desied. Tent the steak to keep it warm. You can use aluminum foil. Allow it to rest for about 5-7 minutes. Cut the steak into manageable pieces – about 3-inch pieces. Cut against the grain at an angle into thin pieces. If necessary, salt to taste. Serve with some steamed rice or over a salad.
  4. * If you prefer the steak pink, instead of medium-rare, you can add about 30 seconds – 1 minute of cooking time on each side. If you choose to do this, I recommend you add some puréed kiwi to tenderize the meat.

16. May 2012 by gomo
Categories: Beef, Dairy-Free, Gluten-Free, Korean Food, Main Dish | Tags: , , , | 10 comments

Miyeok Juk – Korean Sea Vegetable Porridge

Why not serve something unconventional for Mother’s Day? Something with significance and meaning, albeit from another culture?

Miyeok (sea vegetables or seaweed) is a food/ingredient that evokes mothers or motherhood in Korea. In Korea, most postpartum women – maybe almost all – eat miyeok guk (seaweed soup). In fact, hospitals serve miyeok guk to postpartum women to replenish nutrients that may have been depleted during childbirth; and they continue to consume the soup during lactation due to its properties that are believed to stimulate lactation. So it’s apropos that it is traditionally served on birthdays as symbolism for the first food consumed after birth. Thus, it is also a food that connects the mother and child.

Continue Reading Miyeok Juk – Korean Sea Vegetable Porridge . . .

09. May 2012 by gomo
Categories: Appetizer, Dairy-Free, Gluten-Free, Grains, Korean Food, Main Dish, Soups/Stew | Tags: , , , , , | 2 comments

Sweet Potato and “Un-Fried” Bean Tacos


I love Mexican food. I partly “blame” or “credit” this affinity to my aunt. My aunt was a big part of my life growing up. And we spent a lot of time together when I was little.

When she became pregnant with her first child, the only dish she craved for a short period was rice and beans. I’m not kidding you. The only craving of this pregnant Korean woman was rice and beans. And she would take me along to various Mexican restaurants. It was at this time I realized how much I LOVED Mexican food. And not unlike my aunt, I am crazy about refried beans. I love everything about it: the creaminess, the slight saltiness, the richness … Yum. But recently, the high fat content gave me pause.

Continue Reading Sweet Potato and “Un-Fried” Bean Tacos . . .

03. May 2012 by gomo
Categories: Appetizer, Dairy-Free, Gluten-Free, Mexican, Vegan, Vegetarian | Tags: , , | 11 comments

How to Keep Guacamole from Turning Brown


The darkening of the guacamole or avocado is due to the process of oxidation – reaction with oxygen in the air. The skin of the fruit, whether apples or avocados, provides protection from this process until it’s broken.

Before I go on, I will start off by saying that I was a chemistry major in college. So I find things like this quite fun. Yes fun. I am a major nerd. So if you want to skip over the next few paragraphs and right into the instructions, I will not be offended; it’s because you are probably much cooler than I am. And believe me, that wasn’t an attempt at self-deprecation or sarcasm. It’s highly likely a statement of fact. :-P

I will be very brief. But I believe that a basic understanding of the process comes in handy. And knowing WHY you are doing what you are doing will help you do it correctly.

Continue Reading How to Keep Guacamole from Turning Brown . . .

29. April 2012 by gomo
Categories: Appetizer, Dairy-Free, Gluten-Free, Mexican, No-Cook, Raw, Salad, Sauces, Side Dish, Vegan, Vegetarian | Tags: , | 18 comments

Spicy Guacamole!

I’ve been shunning social media most of my adult life. I neurotically guarded my privacy. However, now that I’ve started a blog, that point is moot. So I’m wading in slowly into the medium. To aid in that effort, cHow Divine is now on Pinterest. You can also find me on Google+. Why Google+ and not facebook? I will eventually get there (to facebook), but my extremely brainy little brother and his equally brilliant wife (my SIL) work for Google. And my SIL highly recommended it. Now. I wouldn’t be a good sis if I didn’t support and love everything Google! So follow cHow Divine on Pinterest and add me to your circle on Google+, and get to know (seemingly) one of the last cyber-hermits on earth.

Follow Me on Pinterest  

Now that I’ve thoroughly embarrassed my brother as big sisters are wont to do, I will move on to today’s recipe.

Continue Reading Spicy Guacamole! . . .

26. April 2012 by gomo
Categories: Appetizer, Dairy-Free, Dessert/Snack, Gluten-Free, Mexican, No-Cook, Raw, Salad, Sauces, Side Dish, Vegan, Vegetarian | Tags: , , | 8 comments

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